Weigh In record (no journal entry) for 26 March 2018
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64 kg
Lost so far: 8.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 57.92g | Prot: 65.81g | Carbs: 161.90g.
Breakfast: Kiwi Fruit, Deglet Noor Dates , Walnuts, Asda Desiccated Coconut, Optimum Nutrition 100% Gold Standard Whey Protein, Oats . Lunch: Alpro Soya Original Soya Milk, Deglet Noor Dates , Walnuts, Apples , Aldi Light Mozzarella, Sacla' Pesto, DS Rice Cakes, Tesco Medium Eggs. Dinner: Peanut Butter, DS Rice Cakes, Apples , Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Losing 0.2 kg a Week
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