Weigh In record (no journal entry) for 26 March 2018
|
68 kg
Lost so far: 9.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 43.46g | Prot: 58.32g | Carbs: 82.03g.
Breakfast: Optifast Drink Vanille. Lunch: Optifast Kartoffel Lauch. Dinner: Alnatura Salatkerne Mix, Weideglück Sahne Joghurt nach Griechischer Art, Trockenfrüchte Mischung, Milbona Quark Magerstufe. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|