Weigh In record (no journal entry) for 24 June 2012
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104.0 kg
Lost so far: 16.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 67.27g | Prot: 96.91g | Carbs: 242.69g.
Breakfast: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread , Cinnamon Raisin Bagels . Lunch: Pita Bread, Turkey Breast Meat , Jellied Cranberry Sauce, Cheddar Cheese . Dinner: Naples Pizza Crust, Homemade Style Pizza Sauce, Provolone Cheese, Salami. Snacks/Other: Raisin Bread , Raisin Cinnamon English Muffins, Butter , Crunchy Granola Bars - Pecan Crunch. more...
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Losing 0.9 kg a Week
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