Weigh In record (no journal entry) for 26 March 2018
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 43.43g | Prot: 166.50g | Carbs: 293.44g.
Breakfast: Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Anderson Quantum 9.0, Max Protein Farina di Avena Nutchoc, VitaminCenter Avena Istantanea, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Myprotein Omega 3, Olio Extra Vergine di Oliva, Selex Tonno al Naturale , Curtiriso Riso Basmati Parboiled. Dinner: Scottona, Curtiriso Riso Basmati Parboiled . Snacks/Other: Misura Biscotti Multigrain con Cereali Antichi, Anderson Quantum 9.0. more...
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Losing 0.7 kg a Week
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