水份出不去-.-昨天胃不舒服
|
49.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 107.90g | Prot: 50.39g | Carbs: 45.45g.
Breakfast: 咖啡, 安博格 無鹽奶油, 苦行 冷壓初榨椰子油. Lunch: 芭樂, 山核桃, 粗粒花生醬(加鹽), 黑芝麻, 義美 亞麻仁油, 雞蛋(整個). Dinner: 蘋果, 雞蛋(整個), 乾烤花生(加鹽), 萬歲牌 夏威夷果. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|