Weigh In record (no journal entry) for 26 March 2018
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65.7 kg
Lost so far: 1.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 53.37g | Prot: 88.32g | Carbs: 217.54g.
Breakfast: Heidelbeeren, Äpfel, Milch 1,5%, DM Bio Früchte Frühstücksbrei, SchapfenMühle Leinsamen Geschrotet. Lunch: Bockwurst, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: DM Bio Apfel-Mango Saft, Thermomix Fischfilet mit Brokkoli, Reis & Dillsauce. Snacks/Other: SchapfenMühle Leinsamen Geschrotet, Exquisa Quark Genuss Brombeere, Ja! Schoko Müsli-Riegel. more...
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Losing 1.1 kg a Week
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Kajanchen's Weight History
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