Weigh In record (no journal entry) for 26 March 2018
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77.7 kg
Lost so far: 18.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 53.50g | Prot: 79.63g | Carbs: 117.13g.
Breakfast: Lor Peynirli Omlet. Lunch: Mercimek Çorbası. Dinner: Ezogelin Çorbası. Snacks/Other: Altınkılıç Kefir, Tulum Peyniri, Sızma Zeytinyağı. more...
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Losing 1.4 kg a Week
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birdostunuzum's Weight History
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