Weigh In record (no journal entry) for 26 March 2018
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65.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 32.44g | Prot: 49.50g | Carbs: 171.79g.
Breakfast: Alpro Joghurt Kokos, Äpfel, Heidelbeeren, Erdbeeren, Bananen, Natur Aktiv Bio Flohsamen, S-Budget Haferflocken. Lunch: SPAR Salatherzen, Clever Weißweinessig, Natur Aktiv Bio Sojaöl, Haas Vollkorn Brösel, Avocado, Philadelphia So Leicht, Ei, Zucchini. Dinner: Kohlrabi, Efko Delikatess Gurken, Leicht & Cross Vital, Inzersdorfer Leberaufstrich. Snacks/Other: Nektarinen, Nashi-Birne, Nektarinen, Alpro Joghurt Kokos, Erdbeeren. more...
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steady weight
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erika.gr's Weight History
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