Weigh In record (no journal entry) for 26 March 2018
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82 kg
Lost so far: 5.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 35.73g | Prot: 28.85g | Carbs: 74.85g.
Breakfast: Psyllium Seed Husks, Lemon Juice, Espresso Coffee. Lunch: Avocado, Canned Tuna, Asparagus. Dinner: Poached Egg. Snacks/Other: Banana. more...
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Losing 1.4 kg a Week
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nvoillat's Weight History
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