Лёлик34's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

67 kg Lost so far: 1.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

961 kcal

Fat: 33.44g | Prot: 84.22g | Carbs: 79.20g. Breakfast: Сыр Гауда, Яйцо (Целое), Щедрые Хлебцы Бородинские, Кофе с Сахаром, Геркулес Овсяные Хлопья Традиционные. Lunch: Куриное Филе, Гречка, Льняное Масло. Snacks/Other: Кофе с Сахаром. more...

1875 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Лёлик34's Journal, 26 Mar 18

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