Weigh In record (no journal entry) for 29 April 2010
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87.6 kg
Lost so far: 4.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 137.48g | Prot: 119.47g | Carbs: 69.90g.
Breakfast: coffee, butter, catherine mim, whey protien, almond milk. Lunch: soy sauce, celery, cauliflower, brocolli, sirloin. Dinner: splenda, cream, strawberry, t bone steak. Snacks/Other: butter, home made focaccia, Advantage Marshmallow Mudslide Bar, caesar salad dressing, lettuce, parmesan cheese, caesar dressing, lettuce, tomato. more...
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3587 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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chattums's Weight History
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