Weigh In record (no journal entry) for 26 March 2018
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57.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1641 kcal
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Fat: 39.54g | Prot: 66.98g | Carbs: 262.82g.
Breakfast: Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit, Clementines. Lunch: 365 Magere Verse Kaas 0%, Delhaize Kerstomaat, Vezelrijk Meergranenbrood (Caloriearm), Rolmops op Azijn. Dinner: Hamburger, Tomaten, 365 Magere Verse Kaas 0%, Graankorrels (Bereid), Sla. Snacks/Other: Energy Drink, Suiker, Koffie met Melk, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof. more...
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2428 kcal
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Exercise:
Sitting - 1 hour, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Housework - 8 hours, computer spelen, internet surfen - 2 hours, Shopping - 30 minutes. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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