Weigh In record (no journal entry) for 26 March 2018
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 43.13g | Prot: 99.03g | Carbs: 158.32g.
Breakfast: Dinkelbrötchen, Alpenmark Käseaufschnitt Leicht. Lunch: Spitzkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Hähncheninnenfilet, Vita D'or Rapsöl, Rispentomaten, Spitzpaprika, Rucola, Eisbergsalat. Dinner: Ponnath Geflügel-Leberkäse, Dinkelbrötchen. Snacks/Other: Sondey Butterkeks, Kiwi, Milbona Naturjoghurt, Milbona Quark Magerstufe, Erdbeeren. more...
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Losing 0.1 kg a Week
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sandraa78's Weight History
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