Weigh In record (no journal entry) for 26 March 2018
|
70 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
786 kcal
|
Fat: 47.50g | Prot: 31.10g | Carbs: 68.42g.
Breakfast: Ceviz, Sütaş Kaşar Peyniri, Siyah Zeytin, Tam Buğday Ekmeği. Lunch: Zencefil, Tarçın, Zerdeçal, Ev Yapımı Yoğurt. Dinner: Kapuska. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Hurma, Yumurtalı Ispanak, Migros Yarım Yağlı Süt. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|