Weigh In record (no journal entry) for 26 March 2018
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87 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3138 kcal
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Fat: 95.15g | Prot: 186.31g | Carbs: 382.52g.
Breakfast: ESN Designer Whey Protein - Cinnamon, Kaffee, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. Lunch: Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Spitzkohl. Dinner: GutBio Joghurt Pur, Golden Sun Thai Jasmin Reis. Snacks/Other: Gletscherkrone White Flakes, Haribo Phantasia, ESN Designer Whey Protein - Gourmet Chocolate. more...
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Losing 4.2 kg a Week
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Entertainer's Weight History
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