Weigh In record (no journal entry) for 26 March 2018
|
83.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2397 kcal
|
Fat: 53.74g | Prot: 167.11g | Carbs: 306.87g.
Breakfast: Milbona Skyr Mirtillo. Lunch: Myprotein Impact Whey Protein, Lidl Fette Croccanti, Prosciutto Crudo. Dinner: Scotti Gallette di Riso , Spremuta d'arancia, Fragole, Olio Extra Vergine di Oliva, Forte Pane di Semola Rimacinata di Grano Duro , Verdura Cotta, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Mele Golden Delicious, Milbona Skyr Pesca-Maracuja, Grenade Carb Killa White Chocolate Cookie. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|