aszczer1983's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

92.8 kg Lost so far: 13.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

1977 kcal

Fat: 163.18g | Prot: 91.64g | Carbs: 36.91g. Breakfast: Kokos, Olewnik Kabanosy Kruche. Lunch: Jajko, Pikok Boczek Parzony. Dinner: Olewnik Kiełbasa Jałowcowa, Lisner Śledzik na Raz z Cebulką, Biedronka Koreczki Śledziowe po Giżycku. Snacks/Other: Kokos, Akardo Orzeszki Ziemne. more...

981 kcal

Exercise: Fitness Training (Workout) - 1 hour and 2 minutes, Samsung Health - 22 hours and 58 minutes. more...

Gaining 0.7 kg a Week

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aszczer1983's Journal, 26 Mar 18

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aszczer1983's Weight History