Weigh In record (no journal entry) for 26 March 2018
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103.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 97.63g | Prot: 118.20g | Carbs: 245.52g.
Breakfast: Honig, Trader Joe's Knäckebrot Sesam, Trader Joe's Knäckebrot Sesam, Leichter Genuss Rohschinken. Dinner: Gut & Günstig Deutsche Markenbutter, Lieken Urkorn Kraftkerni, Aldi Bunte Eier, King's Crown Kidney-Bohnen Rot, Aldi La Finesse Gulaschsuppe. Snacks/Other: Backfee Mandeln, Alesto Paranusskerne, Backfee Haselnusskerne Gemahlen, Alesto Cashewkerne Naturbelassen. more...
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Losing 4.2 kg a Week
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