Weigh In record (no journal entry) for 25 March 2018
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 46.66g | Prot: 89.86g | Carbs: 222.54g.
Breakfast: Zuegg Marmellata di Albicocche, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Caffè Espresso, Miele, Vitalibre Aktiv Flakes. Lunch: Fragole, Pane Comune, Pian del Borgo Trippa al Sugo, Il Fior di Loto Semi di Canapa Interi Bio, Latte Scremato, Cipolle, Uovo, Piselli (Surgelati). Dinner: Sapori Ricciarelli, Latte Scremato, La Dolce Mini Croissant. Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%, Il Fior di Loto Semi di Canapa Interi Bio. more...
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1903 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 55 minutes, Walking (exercise) - 5.5/kph - 1 hour and 24 minutes, Standing - 40 minutes, Housework - 1 hour, Sleeping - 9 hours and 20 minutes, Resting - 7 hours and 11 minutes, Reading - 20 minutes, Sitting - 1 hour and 30 minutes, Cooking - 40 minutes. more...
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Losing 2.1 kg a Week
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