Weigh In record (no journal entry) for 25 March 2018
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 35.71g | Prot: 73.83g | Carbs: 130.14g.
Breakfast: Boiled Egg, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Sainsbury's Coronation Chicken Deli Filler, Warburtons Sliced White Roll, Tassimo Latte Macchiato. Dinner: Tea with Skimmed Milk, Asda Mushy Peas, Bisto Reduced Salt Gravy, Roasted Potato (Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked), Cauliflower. Snacks/Other: Jacob's Orange Club. more...
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steady weight
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Peter918's Weight History
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