Weigh In record (no journal entry) for 23 June 2012
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67.2 kg
Lost so far: 6.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 73.10g | Prot: 108.36g | Carbs: 44.36g.
Breakfast: Real Bacon Bits, Artisan Blends Parmesan Shredded Cheese, Scrambled Egg, Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers, MultiVites Gummy Vitamins, Peppered Turkey Breast, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Roasted red pepper & asiago cheese dip, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Peppered Turkey Breast. Snacks/Other: Hard Salami, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein), Deli Muenster Cheese Slices. more...
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2321 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mich0324's Weight History
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