Weigh In record (no journal entry) for 24 March 2018
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71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 65.20g | Prot: 184.18g | Carbs: 393.28g.
Breakfast: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. Lunch: Curtiriso Gallette Biologiche Mais, Aia Aequilibrium Bresaola di Tacchino. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Kellogg's Special K Classic. Snacks/Other: Kellogg's Special K Classic, Gelato, Mulino Bianco Pancarrè, Bresaola, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. more...
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1801 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Nino0722's Weight History
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