Weigh In record (no journal entry) for 25 March 2018
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87.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 65.04g | Prot: 230.20g | Carbs: 246.80g.
Breakfast: REWE Ciabatta Brötchen, Bulk Powders Mandelbutter, Milch (Vollmilch). Lunch: Aldi Rindersteak , Ofenkartoffel (Schale gegessen). Dinner: GutBio Joghurt Pur, Milsani Speisequark Magerstufe. more...
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Gaining 2.8 kg a Week
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Entertainer's Weight History
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