Weigh In record (no journal entry) for 25 March 2018
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 144.34g | Prot: 134.44g | Carbs: 120.15g.
Breakfast: Sour Cream, Coconut Oil, Cherry Tomatoes, Salami, Celery , Broccoli, Mozzarella Cheese, Fried Egg. Lunch: Bean Soup, Lamb Kebab. Dinner: Гармония Творог Нежирный , President Сметана 15%. Snacks/Other: Pistachio Nuts, Шоколад Спартак 90%, Peanut Butter. more...
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Losing 0.6 kg a Week
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pavelukraine's Weight History
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