Weigh In record (no journal entry) for 25 March 2018
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70.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 67.19g | Prot: 116.64g | Carbs: 130.05g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Subway Tomate, Tirolez Queijo Prato, Sadia Presunto Cozido Magro, Sadia Pepperoni, Focaccia Italiana, Tomates Cereja, Salada Verde Mista. Dinner: Kopenhagen Bombom Maracujá, Granja Cichelero Queijo Colonial Temperado com Nozes, Sadia Peito de Peru Defumado Sadia Light, Performance Nutrition Bio Whey Protein, Parmalat Leite Semidesnatado. Snacks/Other: Caracol Chocolate 48% Cacau com Damascos, Parmalat Leite UHT Integral, Sorvete Itália Doce de Leite com Torta Alemã, Sorvete Itália Sorvete de Doce de Leite. more...
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Losing 3.5 kg a Week
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joseggjunior's Weight History
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