Weigh In record (no journal entry) for 25 March 2018
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78.5 kg
Lost so far: 18.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 29.78g | Prot: 114.13g | Carbs: 186.43g.
Breakfast: Ja! Körniger Frischkäse Halbfettstufe, Aldi Sonntagsbrötchen Roggen, Ei. Lunch: Himbeeren, Vanillin-Zucker, Magerquark, Frischer Rucola, Sonnenmais, Kirschtomaten, Gelbe Paprika, Zwiebeln. Dinner: Ja! Körniger Frischkäse Halbfettstufe, Chiquita Banane, Reis (Gekocht). more...
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Gaining 0.7 kg a Week
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