Weigh In record (no journal entry) for 24 March 2018
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84.8 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 82.29g | Prot: 232.53g | Carbs: 287.76g.
Breakfast: Sugar, Great Value Maple & Brown Sugar Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Mayonnaise , Cheddar Cheese , Great Value Jumbo Hamburger Buns, Boar's Head Black Forest Deli Ham. Dinner: San Marzano Diced Tomatoes, Barilla PLUS Whole Wheat Pasta, Egg, Ground Beef (95% Lean / 5% Fat), Ground Pork . Snacks/Other: Reese's Peanut Butter Topping, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley, Carrots, Safeway Frozen Fruit Medley, Oranges. more...
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Losing 4.8 kg a Week
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cmellblom1234's Weight History
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