Honestly's Journal, 23 Jun 12

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Weigh In record (no journal entry) for 23 June 2012

108.2 kg Lost so far: 46.0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2012:

1071 kcal

Fat: 31.14g | Prot: 52.25g | Carbs: 109.12g. Breakfast: creamy peanut butter skippy, sandwhich thins arnolds. Lunch: cauliflower, salmon , banana. Snacks/Other: vanilla ice cream no sugar added blue bunny, daiquiri. more...

3438 kcal

Exercise: Bicycling (fast) - 24/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Honestly's Journal, 23 Jun 12

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Honestly's Weight History