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Honestly
Journal
23 Jun 12
Honestly's Journal, 23 Jun 12
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Weigh In record (no journal entry) for 23 June 2012
108.2 kg
Lost so far:
46.0 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2012:
1071 kcal
Fat: 31.14g | Prot: 52.25g | Carbs: 109.12g.
Breakfast:
creamy peanut butter skippy, sandwhich thins arnolds.
Lunch:
cauliflower, salmon , banana.
Snacks/Other:
vanilla ice cream no sugar added blue bunny, daiquiri.
more...
3438 kcal
Exercise:
Bicycling (fast) - 24/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Honestly's Weight History
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