vikamelan's Journal, 25 Mar 18

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Weigh In record (no journal entry) for 25 March 2018

53.2 kg Lost so far: 1.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2018:

1251 kcal

Fat: 49.22g | Prot: 67.16g | Carbs: 141.50g. Breakfast: Шарлотка. Lunch: Бургер Кинг Чикен Филе. Snacks/Other: Банан, Творог 9%, Био Баланс Йогурт Черника-Злаки. more...

1482 kcal

Exercise: Squats (Legs) - 13 minutes, Abdominal (Sit Ups) - 13 minutes, Resting - 18 hours and 34 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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vikamelan's Journal, 25 Mar 18

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vikamelan's Weight History