Weigh In record (no journal entry) for 25 March 2018
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71.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3033 kcal
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Fat: 90.27g | Prot: 170.26g | Carbs: 400.03g.
Breakfast: Lindt Lindor (Gingerbread Milk Chocolate Truffles), Flavor God Seasoning (Chocolate Donut, Gingerbread Cookie), Mighties Kiwis, Bananas, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Bananas, Green Giant Premium Brussels Sprouts, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Lotus Biscoff Cookie Butter, Skippy Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Pizza Seasoning, Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, All Whites 100% Liquid Egg Whites, Barilla Whole Grain Pasta (Angle Hair). Snacks/Other: Red Delicious Apples, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Jym Supplement Science Pre Jym (Rainbow Sherbet), Beyond Raw Precision BCAA (Gummy Worm), Optimum Nutrition Cake Bites (Birthday Cake). more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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