Weigh In record (no journal entry) for 23 June 2012
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83.3 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 65.22g | Prot: 65.45g | Carbs: 164.33g.
Breakfast: Clover Honey, Milk (Nonfat), Ritz Wole Wheat Crackers, Strawberries, Blackberries, Soft Ripened Brie Cheese. Lunch: Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, Strawberries, Blackberries, Walnuts, Nonfat Plain Greek Yogurt. Dinner: Sweet Potato Fries, Skinnylicious Pasta, Parmesan Cheese (Grated). Snacks/Other: 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks. more...
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2297 kcal
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Exercise:
Shopping - 30 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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