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Ok i know why i have hit my plato I have been so busy these last to week that by the time i get home its 8:30 and im to tired to work out... good news is im not gaining which means i am learning how to control my weight but i will say its a must to work out if you want to lose weight..
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105.2 kg
Lost so far: 1.8 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 77.16g | Prot: 93.75g | Carbs: 33.51g.
Breakfast: omelet. Lunch: suger free jello, cheese, salsa, chicken breast, salad. Dinner: tyson chicken patties. more...
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Losing 1.1 kg a Week
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