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Waist 89
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82.2 kg
Lost so far: 5.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 18.68g | Prot: 35.84g | Carbs: 57.09g.
Breakfast: Psyllium Seed Husks, Espresso Coffee, Lemon Juice. Lunch: Asparagus , Pelican Jakobsmuscheln, Roh, Baked or Broiled Salmon. Dinner: Gin and Tonic, Avocado, Shrimp . more...
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Gaining 0.5 kg a Week
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nvoillat's Weight History
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