Weigh In record (no journal entry) for 23 March 2018
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 85.49g | Prot: 170.52g | Carbs: 350.28g.
Breakfast: Flavor God Seasoning (Chocolate Donut, Gingerbread Cookie), Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Mighties Kiwis, Bananas, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Bananas, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Justin's Maple Almond Butter, Skippy Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Cellucor C4 Extreme Energy (Strawberry Kiwi), Red Delicious Apples, Bananas, Beyond Raw Precision BCAA (Gummy Worm), Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Quest Hero Protein Bar (Vanilla Caramel). more...
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Gaining 1.9 kg a Week
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Geoffrey Swenson's Weight History
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