Weigh In record (no journal entry) for 21 March 2018
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71.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Fat: 85.34g | Prot: 170.42g | Carbs: 375.44g.
Breakfast: Mighties Kiwis, Bananas, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Legion Triton (Fish Oil), Vitafusion MultiVites Gummy Vitamins, Ghirardelli Chocolate Squares (Strawberry Bark). Lunch: Bananas, Green Giant Premium Brussels Sprouts, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Lotus Biscoff Cookie Butter, Skippy Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Cheese, Pizza), Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Quest Hero Protein Bar (Chocolate Caramel Pecan), Red Delicious Apples, Bananas, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Beyond Raw Precision BCAA (Gummy Worm), Beyond Raw Lit Pre-Workout (Gummy Worm). more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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