Weigh In record (no journal entry) for 19 March 2018
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71.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 90.08g | Prot: 170.14g | Carbs: 375.14g.
Breakfast: Lindt Lindor (Gingerbread Milk Chocolate Truffles), Mighties Kiwis, Bananas, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Legion Triton (Fish Oil), Vitafusion MultiVites Gummy Vitamins. Lunch: Bananas, Green Giant Fresh Broccoli Florettes, Green Giant Premium Brussels Sprouts, Eating Right Peeled Baby-cut Carrots, Reese's Spreads (Peanut Butter Chocolate), Skippy Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Taco Tuesday Seasoning, Flavor God Cheese Seasoning, Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Powerbar Clean Whey Protein Bar (Cookies and Cream), Red Delicious Apples, Bananas, Beyond Raw Precision BCAA (Gummy Worm), Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Beyond Raw Lit Pre-Workout (Gummy Worm). more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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