Weigh In record (no journal entry) for 18 March 2018
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70.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2882 kcal
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Fat: 90.08g | Prot: 170.61g | Carbs: 400.69g.
Breakfast: Lindt Lindor (Gingerbread Milk Chocolate Truffles), Bananas, Mighties Kiwis, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Bananas, Eating Right Peeled Baby-cut Carrots, Green Giant Premium Brussels Sprouts, Green Giant Fresh Broccoli Florettes, Lotus Biscoff Cookie Butter, Skippy Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Flavor God Everything Seasoning, Barilla Whole Grain Pasta (Angle Hair), Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Quest Hero Protein Bar (Vanilla Caramel), Red Delicious Apples, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Beyond Raw Precision BCAA (Gummy Worm), Beyond Raw Lit Pre-Workout (Gummy Worm). more...
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Gaining 3.8 kg a Week
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Geoffrey Swenson's Weight History
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