Weigh In record (no journal entry) for 15 March 2018
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 90.47g | Prot: 170.24g | Carbs: 375.14g.
Breakfast: Ocean Spray Craisins Dried Cranberries (Original), Blue Diamond Almonds, Bananas, Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Mighties Kiwis, Lindt Lindor (Gingerbread Milk Chocolate Truffles). Lunch: Bananas, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Dave's Killer Bread Powerseed, Reese's Spreads (Peanut Butter Chocolate), Skippy Natural Creamy Peanut Butter. Dinner: All Whites 100% Liquid Egg Whites, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, Flavor God Everything Seasoning. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Bananas, Red Delicious Apples, Beyond Raw Lit Pre-Workout (Gummy Worm), Beyond Raw Precision BCAA (Gummy Worm), Quest Hero Protein Bar (Chocolate Caramel Pecan). more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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