Weigh In record (no journal entry) for 14 March 2018
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70.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 90.16g | Prot: 170.08g | Carbs: 375.16g.
Breakfast: Ocean Spray Craisins Dried Cranberries (Original), Quaker 100% Whole Grain Oatmeal, Bananas, Vitafusion MultiVites Gummy Vitamins, Mighties Kiwis, Blue Diamond Almonds, Ghirardelli Chocolate Squares (Dark Chocolate Sea Salt Caramel). Lunch: Justin's Maple Almond Butter, Bananas, Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Skippy Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Bananas, Red Delicious Apples, Beyond Raw Lit Pre-Workout (Gummy Worm), Beyond Raw Precision BCAA (Gummy Worm), Quest Hero Protein Bar (Vanilla Caramel). more...
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Losing 0.0 kg a Week
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Geoffrey Swenson's Weight History
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