Weigh In record (no journal entry) for 25 March 2018
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77.9 kg
Lost so far: 18.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 92.58g | Prot: 81.73g | Carbs: 64.57g.
Breakfast: Etli İnce Hamurlu Pizza. Lunch: Tulum Peyniri, Ekşi Hamur Ekmek, Sızma Zeytinyağı. Dinner: Zeytinyağı, Koska Tahin Helva Kakaolu, Fırında Pişmiş veya Izgara Somon, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Kuru Üzüm, Bahçıvan Taze Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...
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steady weight
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birdostunuzum's Weight History
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