Weigh In record (no journal entry) for 25 March 2018
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84.2 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 26.89g | Prot: 61.01g | Carbs: 148.66g.
Breakfast: Glück Marmelade, Exquisa Fitline Frischkäse 0,2%, Wasa Roggenknäcke, Edeka Bio Frische Buttermilch. Lunch: Milbona Skyr Vanille, Zwiebeln, Kühne Gewürzgurken, Beste Ernte Champignons 1. Wahl, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Maggi Helle Soße, Schlagsahne. Dinner: Edeka Bio Reiswaffeln Natur, Bernard Matthews Hähnchen-Filetstreifen, Gurke (mit Schale), Radieschen, Sylter Balsamico Salatsauce, Rispentomaten, Gewöhnlicher Feldsalat. Snacks/Other: Gut & Günstig Mini-Berliner, Gut & Günstig Mini-Berliner, Banane, Hohes C Plus Eisen. more...
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Losing 2.8 kg a Week
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mandelbasis's Weight History
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