Weigh In record (no journal entry) for 25 March 2018
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 20.61g | Prot: 97.15g | Carbs: 59.65g.
Breakfast: Rispentomaten, Harzinger Harzer Käse Minis, Kaffee, Vollkornbrot. Lunch: Layenberger Low Carb Nudeln, Wheaty Seitanmedaillons. Dinner: Vollkornbrot, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Pink Lady Äpfel. more...
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1856 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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