Weigh In record (no journal entry) for 25 March 2018
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 8.85g | Prot: 30.05g | Carbs: 194.76g.
Breakfast: Kaffee mit Milch. Lunch: Banane. Dinner: Gut & Günstig 1,5% Fettarmer Joghurt Mild. Snacks/Other: GutBio Bio-Apfel Reiswaffeln. more...
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Gaining 0.4 kg a Week
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