Weigh In record (no journal entry) for 25 March 2018
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77.6 kg
Lost so far: 1.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 93.29g | Prot: 74.20g | Carbs: 207.15g.
Breakfast: Gurke (mit Schale), Radieschen, Basic Leinsamen, Zimt, Bio Sonne Agavendicksaft, Gartenkrone Himbeeren Tiefgefroren, SchapfenMühle Chia-Samen, Ener Bio 3-Korn Basis-Flockenmischung. Lunch: Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Radieschen. Dinner: Basmati-Reis (Gekocht), Petersilie, Cranberry-Trauben-Mix, Beluga Linsen, Hähnchenbrustfilet, Minze, Olivenöl, Schalotten, Möhren, Trocken Geröstete, Gesalzene Erdnüsse. Snacks/Other: Alesto Kalifornische Walnusskerne, Lindt Excellence Vanille Weiß, Napoli Schoko & Keks mit Milch, Storck Knoppers, Dolce Gusto Café Au Lait, Käsekuchen ohne Boden. more...
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2330 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour, Sitting - 1 hour, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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katewinlos's Weight History
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