Weigh In record (no journal entry) for 25 March 2018
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 63.81g | Prot: 90.25g | Carbs: 146.60g.
Breakfast: REWE Bäcker Brötchen, Marmelade, Milch 1,5%, Kaffee mit Milch, Butter. Lunch: Espresso, Werner's Klöße Halb und Halb, Hengstenberg Rotkraut, Pote Rindergulasch in Pikanter Soße. Dinner: Roggenbrot, Schinkenwurst (Redlefsen) Wurst, Aldi Kochschinken, Schweizer Käse, Radieschen, Du darfst Leichte Butter. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle. more...
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Gaining 4.9 kg a Week
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