Weigh In record (no journal entry) for 25 March 2018
|
70.1 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 63.74g | Prot: 63.33g | Carbs: 89.42g.
Breakfast: Rasvaton Maito, Hoviruoka Imelletty Mämmi, Kahvi. Lunch: Juustoleipäset. Dinner: Perunat (ilman Suolaa, Keitetty), Burgundinpata. Snacks/Other: Juustoleipäset, Kreikkalainen Salaatti, Punaviini, Valkoviini, Mantelileipä, Valkoviini, Kahvi. more...
|
|
202 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tuulahelena's Weight History
|