Weigh In record (no journal entry) for 25 March 2018
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82 kg
Lost so far: 10.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 65.31g | Prot: 95.53g | Carbs: 172.93g.
Breakfast: Steinecke Laugenecke, Kürbiskernbrötchen, Granatsplitter, Popp Eiersalat, Kaffee mit Milch, Magerquark, Aldi Kochschinken. Lunch: Tomaten, Zwiebeln, Ofenkartoffel (Schale gegessen), Magerquark, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Lidl Berliner, Magerquark, Heidelbeeren. more...
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3569 kcal
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Exercise:
Bathing - 2 hours and 30 minutes, Cross Training - 45 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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