Weigh In record (no journal entry) for 25 March 2018
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 62.44g | Prot: 104.06g | Carbs: 137.74g.
Breakfast: Сахарный Песок, Мясновъ Сыр Швейцарский, Сметана 15%, Вкуснотеево Творог 9%, Мёд, Молоко Нашей Дойки Молоко 2,5%, Хлебозавод 22 Лепешка Сметанная, Экомилк Масло Сливочное 82,5%. Lunch: Русский Хлеб Сдоба Забава с Вишней, Коломенское Заварной Хлеб "Ржаной Край", Кабачки запеченые, Жареная камбала. Dinner: Пицца ПП. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Богдаша Ряженка. more...
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1961 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Cooking - 1 hour, Massage - 20 minutes, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 37 minutes, Squats (Legs) - 2 minutes, Desk Work - 4 hours, Watching TV/Computer - 2 hours. more...
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steady weight
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tana98nov's Weight History
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