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Semangaaddd~
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60.8 kg
Lost so far: 14.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 35.44g | Prot: 52.35g | Carbs: 171.20g.
Breakfast: Pepaya. Lunch: Sambal Goreng, Mangga Kering, Udang Goreng, Sawi Dimasak, Kerupuk Asin, Kerupuk Udang, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Gula Merah, Pepaya, Mangga, Bakso Daging Sapi, Bakso Ayam, Bakso Daging Sapi, Bakso Ayam, Bakso Ikan. more...
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1864 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Zumba - 1 hour. more...
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Losing 2.5 kg a Week
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ratnaydn's Weight History
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