Weigh In record (no journal entry) for 23 February 2008
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60.5 kg
Lost so far: 2.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2008:
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1465 kcal
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Fat: 21.83g | Prot: 40.36g | Carbs: 247.97g.
Breakfast: Fat Free Cool Whip, Kraft Handi-snacks sugar free pudding, Honey Maid graham crackers, Hersey's kisses, Marshmellow Creme, banana. Lunch: 1/4 cup onion, mexican tube cookies, Kraft Fat Free Shredded Cheddar Cheese, refried beans, Carb Balance whole wheat fajita shells, green salsa, 1 tbs. Dinner: Wishbone Fat Free Chunky Blue cheese, 2 tbs , green salsa, 1 tbs, lettuce, 1 tbs Jif honey roasted peanut butter, Blue Bunny mini ice cream sandwich, skim milk, Cap'n Crunch, HoneyComb cereal. Snacks/Other: Hersey's kisses, Apple filled cookie bar, marshmallow rope candy, banana, International Delight Fat Free French Vanilla, 1 tbsp, sugar cone, Fat Free Cool Whip, Blue Bunny mini ice cream sandwich. more...
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1601 kcal
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Exercise:
Driving - 20 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 4.4 kg a Week
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